Helping people remove sugar from their diets...

Month: October 2016

The sugar content of everyday items

The sugar content of everyday items

When you are on the plan, you might think that your life is curtailed in such a way that you can’t go out and enjoy yourself.  Wrong.  Certainly to get your focus the first week is probably best spent avoiding going out for lunch or […]

Tools to success on the plan!

Tools to success on the plan!

One of the great tools I have found to succeeding with this food plan is the use of the app – Fitness Pal app.   Download it onto your phone.  Each day you enter your breakfast, lunch and dinner, your water intake and any snacks […]

Cravings…

Cravings…

So you’ve started the plan and you’re in the first few days…how do you feel?  Can’t you feel the weight starting to fall off?  Its so motivating to eat so little, feel full and not crave the sweet sugary food that we’ve been so used […]

How does 800 calories look?

How does 800 calories look?

So the omelette picture has received great feedback.  This is how I start most of my days, and being a creature of habit and don’t vary breakfast too much.  The omelette fills me up.  Do alternate with porridge if you fancy it.   I’ll post […]

The basis of the low sugar diet

The basis of the low sugar diet

The crux of this 8 week plan is to reduce your calorie intake, eat the right sort of foods, that are sugar free or very low in sugar, that fill you up and are nutritionally beneficial .  That combined with at least 2-3 litres of […]