Helping people remove sugar from their diets...

Month: November 2016

Water, water everywhere!

Water, water everywhere!

Water is free! Water is freely available! Water is the best drink we can have! When I started the 8 week blood sugar diet, I already drank copious amounts of tap water.  In fact I carried around a water bottle and filled it up at […]

Breakfast biscuits

Breakfast biscuits

If you’re running behind schedule in the morning it can be tempting to grab one of the various new breakfast bars now available.   Before you do take a look at the sugar content in the table above and see if it’s really what you […]

Step away from the offers!

Step away from the offers!

I nipped into my local Co-op yesterday and was met with the end aisle as pictured above!  A few months ago I would have bought 2 or 3 of these at a time, and would have easily eaten a packet during the course of a day.  What’s […]

More menu suggestions

More menu suggestions

Well what did you think of yesterday’s menu suggestions?  Here is the rest of the week…it is ok to repeat the weeks food plan for the 8 weeks,  but I’m sure you’ll have found some of your own ideas to liven it up at bit […]

Some menu suggestions…

Some menu suggestions…

It can be difficult at times trying to think of new food and meals that fit in with the plan, so Dr Mosley has helped us out a bit and shared some meal ideas for us.  These should give you a good idea about the […]