Helping people remove sugar from their diets...

Month: December 2016

New Year, New You!

New Year, New You!

So the new year of 2017 is upon us, and for many that means making some new year resolutions which will include getting fit and healthy, eating less rubbishy food, start walking more amongst many others. If you haven’t already got the 8 Week Blood […]

The morning after the night before Xmas Brunch!!  Sugar Free!

The morning after the night before Xmas Brunch!! Sugar Free!

I woke up this morning feeling a tad ropey as I was out with my good friends last night.  Great wee night had, but a few too many sherbets consumed – all of the sugar free variety – vodka and slimline tonic all evening!  The […]

New Years Resolutions…time to start thinking ahead!

New Years Resolutions…time to start thinking ahead!

We’re now in the middle of December with only 12 days left to Christmas Day.  Not a great time to start thinking about your Sugar Free lifestyle – right?  So, lets fast forward to January 1st 2017, for a moment and your New Year Resolutions […]

No sugar Beef Chilli Tortilla

No sugar Beef Chilli Tortilla

This is probably one of my favourite dinners at the moment.  It’s sooooo tasty, low calories, no sugar and it fills you up! I made a pot of homemade chilli using extra lean steak mince, garlic, onion, chilli pepper, paprika, cumin, green and red peppers, […]

Homemade Tomato Soup

Homemade Tomato Soup

Ingredients 1kg ripe tomatoes, cored and halved 1 medium onion – finely chopped 1 small carrot – finely chopped 1 celery stick – finely chopped 1 tbsp olive oil 1 large squirt of tomato purée (about 2 tsp) 1 bay leaf 1-1.25 pints hot vegetable stock […]