Helping people remove sugar from their diets...

Month: January 2017

Tasty pouches of goodness!

Tasty pouches of goodness!

Forever in the search of new food ideas and meals I came across these fantastic pouches in #MarksandSpencer.   They are in the refrigerated section, with several varieties to choose from.  I chose this Super Wholegrain pouch which contains edamame beans, black lentils, super barley, […]

Visceral fat around our organs…

Visceral fat around our organs…

Is Monday your new start new regime day?  Are you going to try cutting back from today?  When we put on weight, it tends to start hanging out around our middles – our tummies!  You’ve probably given your wee pot belly a tap a few […]

Brunch wrap for the weekend.

Brunch wrap for the weekend.

This is my favourite breakfast at the moment.  It is full of flavour, nutrients, low calorie, virtually #nosugar, high in protein and will keep you going like a Duracell battery! Its my Breakfast brunch wrap.  For this you will need the following ingredients:- 1 small […]

Weekend breakfast!

Weekend breakfast!

Yeah it’s the weekend!!  Time for a lazy Saturday or Sunday morning brunchy breakfast fest!!  What I tend to do at weekends is have a big brunch, no lunch and then yummy dinner – this is in line with the ‘fasting’ ethos promoted by Dr […]

Peachy Goodness!!

Peachy Goodness!!

So today I was in #Tesco picking up a few olives and marinated anchovies from their deli counter for snackettes this fine Friday evening, and was delighted to see so many food sampling stands across the store at #Newtownbreda 🙂 I bumped into a lovely […]