Helping people remove sugar from their diets...

Month: February 2017

#lowcarb #low sugar Shepherds pie!

#lowcarb #low sugar Shepherds pie!

As I am always on the look out for new recipes with a #nosugar #lowsugar content, I thought I would give this firm family favourite a whirl, and with a twist!  So I decided for the first time to try #Quorn instead of Minced beef, […]

Poached egg and avocado!

Poached egg and avocado!

  This is is a great favourite of mine…the chilli mixed avocado served with soft poached egg on toast!!  Not just any old toast mind you – Burgen soya and linseed (very #lowsugar). Boil the water in a saucepan, and add a pinch of salt. […]

Poached eggs and beans for breakfast!

Poached eggs and beans for breakfast!

While I was sitting in the Dentist waiting room the other day, I was flicking through a magazine and came across a few breakfast ideas. I thought this one looked uber tasty and it would be a good one to try over the weekend, so […]

Get your protein here!!

Get your protein here!!

I opened the fridge door, and thought ‘OK what can I make with what I have here’… So here it is, my  Chicken, Pancetta and broccoli bake – of course, #lowsugar and #lowcarb dinner! What I used for this deliciously scrummy meal was the following: […]

Something fishy about Iceland!

Something fishy about Iceland!

Fish is a big part of a Mediterranean diet, and it’s not easy to always fit in the recommended two portions of fish a week here in the UK.  When we are on holidays we can eat fish Morning, noon and night if we wanted […]