Helping people remove sugar from their diets...

Tasty recipes

Corndale Chorizo and Young buck Tart #nosugar

Corndale Chorizo and Young buck Tart #nosugar

  Recently the Dairy Council for NI ran a #cheeseupyourlife competition for Chefs and Food Bloggers to enter a recipe using local cheese.  Alas, I was not a winner but I thoroughly enjoyed tasting my way through a host of Irish cheeses to come up […]

#lowsugar #nosugar breakfasts…

#lowsugar #nosugar breakfasts…

Breakfast is probably the quickest meal of the day for most people – rushing around getting yourself ready, making the bed, then maybe getting the kids ready too, and all before 8am in the morning.  So perhaps a grab’n’run breakfast is an idea, so you […]

Poached egg with chilli avocado #lowsugar

Poached egg with chilli avocado #lowsugar

  Its the Bank Holiday weekend so I thought I would share another fabulously delicious recipe for a great brunch.  Its nutritious and filling, and so easy to create.  I love a good hearty breakfast/brunch as it means I’m full for hours afterwards and that […]

M&S Croissant Loaf French Toast #lowsugar

M&S Croissant Loaf French Toast #lowsugar

  #Lowsugar Scrummy French Toast   Well folks its the weekend, and a Bank Holiday one too!  So why not try out my uber tasty French Toast recipe…I did say I would give it a go! For this you will need: 2 slices of M&S […]

Omelette and avocado with seeds for breakfast!

Omelette and avocado with seeds for breakfast!

Monday and Tuesdays I tend to keep as my 2 days as part of the 5:2 plan.  I have been doing this since I completed the 8 weeks on the blood sugar diet.  I’m not very strict with myself about it as you are supposed […]