Helping people remove sugar from their diets...

Tips

Keeping everything balanced…

Keeping everything balanced…

  We live busy lives.  We are obsessed with technology, wifi, mobile phones and convenience.  If we don’t get a wifi connection we freak out.  Our cars can now come with their own wifi built in… This is life today.  Does it contribute to stress […]

8 week plan must haves!

8 week plan must haves!

  When I started my 8 week blood sugar diet plan back in September 2016, I wish I had known someone who had done it.  This would have saved me a fortune in food shopping bills!  I also would have liked to hear first hand […]

A no sugar road less travelled…

A no sugar road less travelled…

  I thought it was time I shared more of my ‘sugar quitting journey‘ with my lovely followers.  It’s a journey that not too many people follow at the moment in the UK,  the Australians however have really grasped the whole #nosugar #lowsugar lifestyle with […]

Sensible choices and the #sugarfree lifestyle

Sensible choices and the #sugarfree lifestyle

I read with great interest this article from Diabetes UK about #Type2Diabetes.  It certainly cleared a few things up for me to help me on my journey.  Giving up #sugar and not being able to eat it are very different.  I chose to give up #sugar.  After […]

Tips for dining out on 800 cals a day!

Tips for dining out on 800 cals a day!

Once you are on the plan and you are familiar with the type of food you are allowed to eat, then eating out is a doddle.  I know we all like our spuds here in NI, but just stay off them for now, and have […]